You may like your regular workout, but if you’ve been following the same patterns for too long, it’s likely the benefits you’re receiving from all of your efforts have significantly decreased. Read on...
Staying hydrated can have numerous benefits. Some of these include the fact that water has a major effect on both energy level and brain function. Read on...
When you choose healthy behaviors, you can lower your heart disease risk while also preventing other serious chronic conditions like type 2 diabetes and some kinds of cancer. Read on...
Why do we feel the need to set these extreme New Year’s Resolutions, and then beat ourselves up when we fail to reach our unrealistic standards? Read on...
Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts... Read on...
Wait until last minute to buy candy — who says you must get candy a week in advance? Minimize the number of days the candy is in your house beforehand so you don’t have it laying around for a long time, increasing the temptation to dig in. Read on...
The majority of people see January as the best time to start a new fitness plan, however did you know 66% of people quit their New Year plan within one month! Any new fitness plan is hard to stick to but... Read on...
All during August, National Wellness Month focuses on self-care, managing stress and promoting healthy routines. Create wholesome habits in your lifestyle all month long and see how much better you feel! Read on...
