Certifications
- Athletic and Fitness Association of America (AFAA) Group Fitness
- Boom Move
- Ener-Chi/Tai Chi Qui Gong
- KBO
- National Academy of Sports Medicine (NASM) Certified Personal Trainer
- YogaFit
- Zumba Gold
Specialties
- Individual and small group training for:
- Accuracy
- Agility
- Balance
- Coordination
- Flexibility
- Power
- Respiratory endurance
- Speed/reaction time
- Stamina
- Strength
-
Wellness training for:
- Disease/injury prevention
- Functional fitness
- Good health
- Longevity
- Stress reduction
Philosophy
Movement is medicine for optimal physical, cognitive, and social-emotional health.