This is an exercise plan customized for your needs. It can be just one or two sessions to get you started on a healthy lifestyle or on an ongoing basis. Please note the Community Center does not have weight equipment. We will be using your body weight, isometric exercises, and/or tubing to increase muscle strength and tone your muscles. We also can tailor sessions to focus on flexibility.
Patricia "Nakini" Reich e RYT 500 yoga instructor, ACE Group Fitness Instructor and Personal Trainer firstname.lastname@example.org (843) 485-3632
Cost is $25 for 25 minute session or $50 for 50 minute session