Personal Training
This is an exercise plan customized for your needs. It can be just one or two sessions to get you started on a healthy lifestyle or on an ongoing basis. Please note the Community Center does not have weight equipment. We will be using your body weight, isometric exercises, and/or tubing to increase muscle strength and tone your muscles. We also can tailor sessions to focus on flexibility.
Age 13+
Cost is $25 for 25 minute session or $50 for 50 minute session
Coaching $25 for consultation
Create realistic goals through self-discovery while providing guidance for how to make healthy choices from smoking cessation, to losing weight, to toning up, to increasing functional mobility, to changing diets such as cutting gluten or carbs
Patricia "Nakini" Reich e RYT 500 yoga instructor, ACE Group Fitness Instructor and Personal Trainer yogabytricia@yahoo.com (843) 485-3632